Ο χρήστης Richard Duchon είναι στο Snapchat!

 Richard Duchon στο Snapchat

Richard Duchon (@richard.duchon) | Ιστορίες Snapchat, Προσκήνιο και Φακοί

@richard.duchon's Sound

richard.duchon

Richard Duchon

https://bolt-gcdn.sc-cdn.net/z/DTB2WuvpTP2JZAOwZKNwY.27.IRZXSOY?mo=GlQaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATAIGxIfCh0gAUoXChJUJygfICAeGSIgKDAeHCYtTkIQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

Another Spotlight Snap brought to you by Snapchat

Post run pump

https://bolt-gcdn.sc-cdn.net/u/H5Rvq2Tr2gdyLKDvL4qQy.27.IRZXSOY?mo=GlMaDRoAGgAyAXRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS8IGxIeChwgAUoWChFzO0BCMjI_PTwoMT0zPD05RBD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Pumped?

https://bolt-gcdn.sc-cdn.net/z/hFrIbqRbs6QvzAgNuAo2V.27.IRZXSOY?mo=GloaDRoAGgAyAXlIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiATYIGxIlCiMgAUodChj6AWp7fmRtZ2yBAYkBmQGzAYQBb3t_xgEQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

What’s happening 💀

https://cf-st.sc-cdn.net/d/185xSqpSb3sGjMdGn4qPD.27.IRZXSOY?mo=GlgaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATQIGxIjCiEgAUobChZWISAhIh4eHBUaHxgZGRMURxMYIxkREPQDaAIiCxIAKgdJUlpYU09Z&uc=46

How’s the back looking?

https://cf-st.sc-cdn.net/d/NWxU7jAz9suMXtTqmHwvW.27.IRZXSOY?mo=GlgaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATQIGxIjCiEgAUobChZMMDUwMiQiKTIyIyopLx0lOiIqHSAYEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

Leg check

https://bolt-gcdn.sc-cdn.net/x/cVTk4qphXlcjmuSRU1vSF.27.IRZXSOY?mo=GlcaDRoAGgAyAXdIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATMIGxIiCiAgAUoaChVNEBEmHxUSEQ8MDw8MDgwUQBUTDAoQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

Vacuum practice 

https://cf-st.sc-cdn.net/d/K1X47gKP0WiBb2YcwW6Xj.27.IRZXSOY?mo=GnAaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUwIGxI7CjkgAUozCi5kHCAZHh4fHR0WExQQFg8cWxgbGB0aHxgaHBkZGBsYGhhbGBYaGBgcExsYHBgOEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

+60kg

https://cf-st.sc-cdn.net/d/C8AHiiXtgBkKvBCH9REaI.27.IRZXSOY?mo=GlwaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATgIGxInCiUgAUofChpQOmBYV1VGcEFTTkBUV2BOe1JEOj0zQUhCTxD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

The end  😭💀

https://bolt-gcdn.sc-cdn.net/x/nnWtJcAd6joIYhCKkxTk9.27.IRZXSOY?mo=GlUaDRoAGgAyAXdIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATEIGxIgCh4gAUoYChNeKkU2P0c4O0EwOz0pPjk0SzdAEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

Spotlight Snap

https://bolt-gcdn.sc-cdn.net/x/wGKSfNxR2pkdVh8JTg1yp.27.IRZXSOY?mo=GlQaDRoAGgAyAXdIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATAIGxIfCh0gAUoXChJoJiwoKh0dFxoWGBYREhUVPREQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

Post run leg check

https://bolt-gcdn.sc-cdn.net/x/x4uaY8XnN6y5mnNi0ve8x.27.IRZXSOY?mo=GlYaDRoAGgAyAXdIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATIIGxIhCh8gAUoZChR6MioqLiInICcgIB4bIBocVhYYGBD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Leg pump is crazy tho

https://cf-st.sc-cdn.net/d/F1lNs628tPKyixSUt2nWj.27.IRZXSOY?mo=GqEBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogF9CBsSbApqIAFKZApfowEwPz85KDQwNC0tMCQrKDFeLzUqLSguKy4mMigsIikyLVsqMyQpJyUqJzApLiUvLypiLDAzISkmJyUqLSklJiwsJlwiLCMjIygwLSQqJy0tJyAjViAuKiQrGCkyLSsQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

How many reps with 100kg?

https://cf-st.sc-cdn.net/d/X6cdPzOzJGpbx8hOiCHfG.27.IRZXSOY?mo=GlgaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATQIGxIjCiEgAUobChZQIiMgGhgYFRQTEhYTEg8QMBMQDxAWEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

Rate the pump

https://bolt-gcdn.sc-cdn.net/x/jIoOmJ081Yl6VGcuyTLRZ.27.IRZXSOY?mo=GlAaDRoAGgAyAXdIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiASwIGxIbChkgAUoTCg5BIiQjFA8QExEOEAoREBD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Pump check

https://cf-st.sc-cdn.net/d/hYmCSeaLa2C2EQLWjPZ6f.27.IRZXSOY?mo=GlcaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATMIGxIiCiAgAUoaChVSFRIRFxoZGRsYGxwUHxYYVhwWGxgQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

https://cf-st.sc-cdn.net/d/FVZChrDo8TF7JLX2bKl0v.27.IRZXSOY?mo=GnoaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVYIGxJFCkMgAUo9CjiLASMkJSkiJyEgKCArIigfJXMdKCUZKSAmJBUjJCEjGRojbiUdEyceKCQZIyQmHxohIm8jFx4gIRD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Richard Duchon

richard.duchon

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