Melissa Le Man on Snapchat

Melissa Le Man (@melissa_leman) | Snapchat Stories, Spotlight & Lenses

Artemas

I like the way you kiss me

melissa_leman

Melissa Le Man

#hairdresser #hair #balayage #hairtreatment 

https://bolt-gcdn.sc-cdn.net/w/9ocf3yjdBFjqmhKTBOqth.27.IRZXSOY?mo=GmoaDRoAGgAyAXZIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUYIGxI1CjMgAUotCih2Kio_QY8BdThiU0c3L15fPkMwQDozIyFQP1ktMnBvbnJze2hVWEkcEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

#hair #hairdresser #balayage #hairtreatment

Spotlight Snap

@melissa_leman's Sound

https://bolt-gcdn.sc-cdn.net/w/T4MMY43slfUwjNKkcaWCj.27.IRZXSOY?mo=GlcaDRoAGgAyAXZIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATMIGxIiCiAgAUoaChWKAS4uJSosJikgKScmJSQnKYABHR8Q9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

#stretch #mobility #fitness #healthylifestyle 

https://bolt-gcdn.sc-cdn.net/w/j2yNsRv525wL0TPWBF8Js.27.IRZXSOY?mo=GlUaDRoAGgAyAXZIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATEIGxIgCh4gAUoYChNDGRYZFhgXEA8YFS0eGhQcFhsdEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

#fitness #mobility #stretch #healthylifestyle

https://bolt-gcdn.sc-cdn.net/w/W0RSuA7UyKf7L4gK34JVs.27.IRZXSOY?mo=GlUaDRoAGgAyAXZIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATEIGxIgCh4gAUoYChNwHxsVGBweGRYaHR4aFRgVZRwVEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

#healthylifestyle #fitness #mobility #stretch

https://bolt-gcdn.sc-cdn.net/w/oALKfcXiF7jV8jbSaqIVH.27.IRZXSOY?mo=GlUaDRoAGgAyAXZIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATEIGxIgCh4gAUoYChNFGBcaGxwaFRohHxYYGhxrJBcSEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

#fitnesstips #shoulders #fitness #fitnessmotivation #fitnessspotlight 

https://cf-st.sc-cdn.net/d/1iJASL8Xyr5n9mzxz0BKM.27.IRZXSOY?mo=Gl4aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAToIGxIpCicgAUohChxtGiclJSVWKTUrFA8kdC0pHx8nHTQhKUEMKCUYEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

#fitnessspotlight #fitnesstips #fitnessmotivation #shoulders #fitness

https://bolt-gcdn.sc-cdn.net/w/gozRV2XUVmf0zGIkueyOs.27.IRZXSOY?mo=GlMaDRoAGgAyAXZIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS8IGxIeChwgAUoYChNOQidDTE9TJzc4JyYkLCU6TDkkEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Another Spotlight Snap brought to you by Snapchat

A little greens 🥬 

https://cf-st.sc-cdn.net/d/Y7u8xNfr0IOlTTHIRpYzb.27.IRZXSOY?mo=GlsaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATcIGxImCiQgAUogChtiIiAgIBQVJzEnIiElJi8eTzMsHCEnLSkaJS4Q9AMiCxIAKgdJUlpYU09Z&uc=46

DEADLIFT CUES | Push the floor away, thrust into the bar + remember: hips and chest rise at the same time

Tundra Beats

Cosy Day

https://bolt-gcdn.sc-cdn.net/w/O7wkq2V4OELIXpymxF2oN.27.IRZXSOY?mo=Gk4aDRoAGgAyAXZIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiASoIGxIZChcgAUoTCg5VHyAlKB8rMi83MjIvExD0AyILEgAqB0lSWlhTT1k%3D&uc=46

https://bolt-gcdn.sc-cdn.net/w/5EPfK1NGEoi7Iv10DNADj.27.IRZXSOY?mo=GlMaDRoAGgAyAXZIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS8IGxIeChwgAUoYChNbFyMoIBIdHiEVGCIhHBQdXR4TEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

https://cf-st.sc-cdn.net/d/c2jkwnCZQ87uXWDOa3NgT.27.IRZXSOY?mo=GmUaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUEIGxIwCi4gAUoqCiVVHBwdGRkWFBUTFhgVERQRNBgXFxYSFRAfIR4eHxobHhk9GhoWEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Did you know 💡 Consuming pre-workout caffeine may rev up your metabolism 📈 suppress the effect of perceived exertion, and improve microcirculation 🔥

https://cf-st.sc-cdn.net/d/Iah8bzMFETvKswet7gKR0.27.IRZXSOY?mo=GmkaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUUIGxI0CjIgAUouCimBARwgHBcUGR8YGhskMRklK3waFhofGBoTFBYUERYWExgUdhARFhsSFhD0AyILEgAqB0lSWlhTT1k%3D&uc=46

https://bolt-gcdn.sc-cdn.net/w/QXlD1PtrGEJ4LmuVhynAX.27.IRZXSOY?mo=GlMaDRoAGgAyAXZIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS8IGxIeChwgAUoYChNPFBwZFh0WFBobGBkVGBgVOxoQEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

https://bolt-gcdn.sc-cdn.net/w/qENwBPkbVVs0nkkDuopbO.27.IRZXSOY?mo=GlQaDRoAGgAyAXZIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATAIGxIfCh0gAUoZChSYAUpBMjw2Ois3Nj0wPD8-MG02KhD0AyILEgAqB0lSWlhTT1k%3D&uc=46

https://bolt-gcdn.sc-cdn.net/w/22q1pVs0cIH9BJ9rnygfX.27.IRZXSOY?mo=GlUaDRoAGgAyAXZIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATEIGxIgCh4gAUoaChWeATZLUE5BT1BSRUNHRzFDRoEBYjAQ9AMiCxIAKgdJUlpYU09Z&uc=46

https://bolt-gcdn.sc-cdn.net/w/jIkTZMDGoFIOY7vgKOIR1.27.IRZXSOY?mo=GlQaDRoAGgAyAXZIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATAIGxIfCh0gAUoZChSGASYmKxwYGh8kJhofHSAWFnMbHBD0AyILEgAqB0lSWlhTT1k%3D&uc=46

Melissa Le Man

melissa_leman • Fitness Professional

Profile Recommendations

Let’s get it 💪🏼

🧘🏼‍♀️ stretch + mobility

Deadlift day

Trying Brooki Bakehouse

🍑

A day in Brisbane 🇦🇺

Posterior Chain

Christmas in NYC

Merry Christmas

Quads workout

ARMS + ABS

Do this for tight hips

Dinner

Arm Workout

Kickback Voiceover