بدر Bdr 💪🔥 Snapchatissa

بدر Bdr 💪🔥 (@bhoo77) | Snapchat-tarinat, -valokeila ja -tehosteet

@bhoo77's Sound

bhoo77

بدر Bdr 💪🔥

https://cf-st.sc-cdn.net/d/Ms5KVkq2ZCHTB8UCLjBN2.27.IRZXSOY?mo=Gr0BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGYAQgbEoYBCoMBIAFKfQp4twEtKy9HTEM-MUg-OT9LSktZVTtLWToqKy4tJCkwOiwnJk4oISolKTYmMispKSomMDhEWjtFUDg1NjEqIyU2JywgJ2owKi0rMSsrJiotKCoxLzImVy41MCMqJC01Ky4qKCIiKjJRKSgtJi0qKB4lKzQ3NDAzK1YmEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

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قوووي 

https://cf-st.sc-cdn.net/d/CzFs1laEH6y0V3OFhqsNA.27.IRZXSOY?mo=GrwBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGXAQgbEoUBCoIBIAFKfAp3lwE-LjczOjIwMDM6KCgmFyMtVxwzLikjMyEgHCEoOiYxJSRJLjwnMi0fHR01PDk4HzgnM0Y3JxooIygmKzMvIyIbGTQzM1syOi88KzIzKiIyIyY1LiUtXiYmJB0dMjc1MygzNjwoMC1XKS8sNSEvMB4mFzM-LSsQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

بيزعلهم اندروووووو.. 136 كيلو عضلات 😂😂😂ً

@mentioned

emad96s

https://cf-st.sc-cdn.net/d/85iPAFuussLQd1PFBhEyd.27.IRZXSOY?mo=GloaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATYIGxIlCiMgAUodChhHLjEmOCUlKigfHikqISEiKyMxOTA3MCkQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

افعل الخير مهما كان سخيف .. شكرا من القلب ❤️ | وقف في نص الشارع عشان شاف حرمة تبي تقطع الشارع 

https://cf-st.sc-cdn.net/d/dOWDQ5a6HJxjGt209u2P3.27.IRZXSOY?mo=Gp4BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogF6CBsSaQpnIAFKYQpcowFOX09UNj5MP0c4Uj1LTE1gSGNSWEhaVVhJUlFcUExyV3ZWW1dQTFxCT1A8SmJPV0xZcllgU1JMQExBOTg7T0VCQmNBTUNPOTs9OTRLQ1JLQjhSV1dHVDxPQEMQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

وكذا خلصنا 

https://cf-st.sc-cdn.net/d/HG79vzK4yuzx1FLBLMPp5.27.IRZXSOY?mo=Gr4BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGZAQgbEocBCoQBIAFKfgp5zAFGRUlLRUJgR1JRSTlFOTt4nQFUUlBTR0xTVFZPTFE_R05kVU89PUpbU0tKTWlxUU1HRFo-SD0-Q01IMzhXRUlPUjtdPkdWQ1U_QUM_PC82QzI7N1U3Rk0-R0k9QTw4ODA-SkdLVzxAPEdARkhHR0tBQj9PQUdcSBD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

تتويج البودي بلدنج

https://cf-st.sc-cdn.net/d/q7ogLMhC4byOu1jj5cw6H.27.IRZXSOY?mo=GrMBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGOAQgbEn0KeyABSnUKcLQBUlBSWU9UQVlTW0I3Pjg2aDQtO0FIT0pFUz1FUkBBPjtxQjc9Qjo0MjdDV0hgSV5VSWlUR0hMTEMrOD4tMDY0RFBfPj88Oz9BTEhCMzpBMjUuNmVIUkg_PkI-P0RJPzc8Qjs1ZTksQERDSEM_LTQQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

مقارنات البودي بلدنج مفتوح 

https://cf-st.sc-cdn.net/d/GaSDYmHCcSdvmtyaSmvtv.27.IRZXSOY?mo=GrEBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGMAQgbEnsKeSABSnMKbs0BY2ZHT0dKPT9CP0czOz9DZU1Telg-U1ZcW15QWVRMUkdlUlZOSU1VU0xYTlFSREpCPnBZRU5TQ0ZBQEE3Mzk-NjtbKjJAQjI_QTZEQT9DTz5IVXpUTlZVVkRGXlRmSFhVWEF4YFBMTlJiXVpNEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

تتويج الكلاسيك 

https://cf-st.sc-cdn.net/d/KIiDzhPKw5FHWudL6r61z.27.IRZXSOY?mo=GpUBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFxCBsSYApeIAFKWApTqwFAYl9gT1c8aERFRzZ-TmJ0VkpTRVhPO19RY1FkV1pPUHZDVE5ETVBDQkJIPkVHP0w-aF5aV0dLTU1AW05JPjwuP0gsN0U-LzA6MDc1NDgvMSgQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

معوض خير ي ابو ربيعه 

https://cf-st.sc-cdn.net/d/7yYNyt0f74CDWfeJidUrV.27.IRZXSOY?mo=GpcBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFzCBsSYgpgIAFKWgpVsgFNU4MBYFlXRU5BO2NXUElSYEU_TT43RzpHODkoNTYqM1RvQlRQUEJVQkFEUUc3Q0BFQGg7O0RRVFZRQkA8PTY-PDdcLzk1LjMxMSs2MzY_QTY2LhD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

اخر مقارنات الكلاسيك بعدها تتويج 

https://cf-st.sc-cdn.net/d/CtXQywbd9secRLJi3PbcU.27.IRZXSOY?mo=Gr0BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGYAQgbEoYBCoMBIAFKfQp4xgFMU3ptdWhaZVNLalpYQUtqQjhFQUJDUVlMSThfR05SdnI8bWFZTEFaVjtLU0xETFd5Nz07LThJSEpLRzpVUGNsWmtOUUdESUBORUY-NjxRRUBSdVRQVElXVk5OREZCQzFANyt4SVNFU0pGREQ8OkE4Ozs5ZTw2EPQDaAIiCxIAKgdJUlpYU09Z&uc=46

بياخذو مركز خامس منهم 

https://cf-st.sc-cdn.net/d/uQJm6DcTViWlDH2vGbqMg.27.IRZXSOY?mo=GnUaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVEIGxJACj4gAUo4CjOWATs8ZFlDWlZXTj1QRkU1QmE4LkBOUFtLXE1RSEQ_RkNJekdBK0I9TTZBPU5LVVlVSk8Q9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

اخر مقارنة للفيزيك

https://cf-st.sc-cdn.net/d/rWJ4pQIsyEyBuvFwKS8yK.27.IRZXSOY?mo=Gr0BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGYAQgbEoYBCoMBIAFKfQp47wFBSWJiWV1fUkBHVTtIR1NnUjpJTTlGUkY0VkZPTFRQRlhHWUBIRE9DSUJBZkxDRz5GZlZVXk1IVkBPUDxLTENSWHRVVVFGRFNARFE_TDlKRDxNblk_TVNJYmBcWEs5SD5FNUxaWE1KSUZLSUNPPjY1MzZMRVc6EPQDaAIiCxIAKgdJUlpYU09Z&uc=46

التتويج 212

https://cf-st.sc-cdn.net/d/Gr5JQB9ZzBKyaNY0XTaTr.27.IRZXSOY?mo=Gm4aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUoIGxI5CjcgAUoxCiyYAVFQUFNWXVZTS0FCX1xNU31GSWFYPEE5STBYTFtDTUU_ek1gWE1TZ2pVQxD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

التتويج 

https://cf-st.sc-cdn.net/d/KVLwXrzIGjffhpeibVxwH.27.IRZXSOY?mo=GqIBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogF-CBsSbQprIAFKZQpgtQFFRTdCQkcxe1JwSmFQQEVrQTxCODU3REZFNj02QzU7Plw1PzM2OzYtM0hTSj1ARj5IcEkzQj44MTkyNC40LTk7Pl4xOi5OOjo8QDA5MzAuLzk4WTFBOzRERD00LDM2EPQDaAIiCxIAKgdJUlpYU09Z&uc=46

اخر مقارنة 212 بعدها التتويج 

https://cf-st.sc-cdn.net/d/NGlPuwVH08szdDIAZxTps.27.IRZXSOY?mo=Gr4BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGZAQgbEocBCoQBIAFKfgp56wFHTj1LUUxORnNzYWlrVnV8VVlXOkRJR0pdUko9QTw0L1oxKjxJSkFCQU9PRTw8Q0M7fV9ISmVSdk1MPzk2Ljg0M1MoMUNHPEA_PDQsPTpBTUZLaEk-My02Njg3PkU8MTs7OzdeQUpTWlZnWzA3NDkqMi5CQ4IBVhD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

توب 3 بودي بلدنج مفتوح 

https://cf-st.sc-cdn.net/d/KgcQrsKtCn1ji6EQ5Hfly.27.IRZXSOY?mo=Gr4BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGZAQgbEocBCoQBIAFKfgp5ggI8R2JmUVpNSlM_RD08OUd2V1tvU1ldRFVDZlZRN0NAOm83RUA7Mkg8ND5ISkFRW1hLhgFJUlRVQUM8PT5FZ1RIRj1zN0VISz5JUEpOPlRSSU9CRnZDPkE-SD43XUlEM0NKVkVXcEY3RUhEQUNcUF5PVFZHOkNmOxD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

الايراني 🔥🔥

https://cf-st.sc-cdn.net/d/s20fPRyq5mTigEINNlEVD.27.IRZXSOY?mo=GsEBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGcAQgbEooBCocBIAFKgAEKe4QCOElHSUBVU0o-Tm5YRlRhdFtgXVVgaGJbWllPeWZejgFnlQF2fmtfZ2dWU3F7aXBpa2dTjwFRT2dVYFhMYWpQUVRRREVqSzlISFJPT0JVTkk7XEBLVnpAT05NOElkaH1UVUxSSlBdT1haUFdZUkZPaE9LQjo4PT1IShD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

النداء الاول

https://cf-st.sc-cdn.net/d/fr3aIuFU1kWc2a3ssubpW.27.IRZXSOY?mo=Gr4BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGZAQgbEocBCoQBIAFKfgp5xAFBUkdgRExAQD1JPjREP0pvUz9VUFNURGNaU0BQUEtKQoUBTDxHRjdCNDc4Rj5AO0RAOFgyNzIpMTA6OD4wOT43WD1iLTg2Mjg9Nz04NTM3OjEoO1I9M0AxMTcyOSgsNj4nMDg7SzMvKCkrNCs4QUUyNTE1LjdOMhD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

قوي الايراني 

https://cf-st.sc-cdn.net/d/sRbbdeMNI5xkr2PdOkgrR.27.IRZXSOY?mo=Gr0BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGYAQgbEoYBCoMBIAFKfQp40gE_UkZMQT9CPDs_R0FMQ0VXRj9JSDM2X1I4MzM8OkE-Olk2MDRCPFRANDgvMjEmKy4uRSQpMyMrNTgyOTEpWVhHTWBCWU5QN0BGO0ZIRU1DPzEzWUBDQzJCNzU-LTtBQjc9LTZJJyoyLScvLTMyPD89NDwzLks6EPQDaAIiCxIAKgdJUlpYU09Z&uc=46

بنفجر عضلات ماشاء الله 

https://cf-st.sc-cdn.net/d/CPrD7LC5X00xL4W7BEt74.27.IRZXSOY?mo=GrEBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGMAQgbEnsKeSABSnMKbqsBXmFDRkJeQ0U8OzcyNio3SyojNj0zVT5COzU5OTM0MTVRNUIuNyo2LSk8PUI5Pz5QRl5IRDs1TTIrMTsuOzc_UEldOUBSSkg-RT1HNjg-QC84LFJCOjonNyYtKyQmJSQeJilBYUY5PkYzPThEEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

علي ادوارد 

https://cf-st.sc-cdn.net/d/LMZsIKXjlpSfzTdU11Uho.27.IRZXSOY?mo=Gq4BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGJAQgbEngKdiABSnAKa5sBPkZBSzY4OjU3QEU_XFRLZEU0My0iMkM9OD00NjY_TEBZOjM-NDxIOEIyLDhDMTs_OFMyOzM3MS4yNUM-Pj88MUVYOS43Oz8rMDNBO0M2NyspN1A2NzsqNS8wPDE-Mj01PCo_Wz82KDRFEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

نيثن 🔥🔥

https://cf-st.sc-cdn.net/d/ruRZuL9sDKoT4QCHfHJvD.27.IRZXSOY?mo=Gq8BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGKAQgbEnkKdyABSnEKbKgBXFZLPj9CR0lBQD0xPzQ-Tio7SDMzOUQ1MSsvOTAqNz9dLTs2Ojw6LzktNTMvLTc8N1MxOUZENTIzT0w2MzIyMEBaMDs8Rjg4LjoxMSguOjZHPmNARjk5Rj9HNjg9RERJPjhITDs3MyguLRD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

ويليم بونك 

https://cf-st.sc-cdn.net/d/fsxmFJtxf3WnZzBZyoCEg.27.IRZXSOY?mo=GsEBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGcAQgbEooBCocBIAFKgAEKe9oBQVNOSE1KPUpKQ0VATEBMd01HX0NKY3VdY2yDAXhiVnZirAFhaE9nbXpebWt2U2NnWlNniQFGRUBHQTBDQTo3NzZEV09vQFlOSDtBPUJKZVRFV0RCQmY8QDVJT1BZXEBQU1dbSjxEYTc7Mz49QUVYZ1ZfV1RETlF2VhD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

بدر Bdr 💪🔥

bhoo77 • Sisällöntuottaja

طريقة خبزة بالشوفان بس 👍🏼

تمرين ظهر

جدول فل بودي 3

جدول فل بودي 2

جدول فل بودي 1

صدر (3 جلسات كل جلسة 8 عدات وزن عالي)

ظهر (3 جلسات كل جلسة 8 عدات وزن عالي)

ارجل (3 جلسات كل جلسة 8 عدات وزن عالي )

كتف كل التمارين(3 جلسات 8 عدات وزن عالي)

يوم pull .. ظهر.. وكتف خلفي .. باي

يوم push. صدر.. وكتف .. وتراي

يوم الارجل (اماميات)

يوم pull.. ظهر ..وكتف خلفي ..وباي

يوم push.. صدر..و كتف ..وتراي

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