Amelia on Snapchat

Amelia (@ameliabogovich) | Snapchat Stories, Spotlight & Lenses

@ameliabogovich's Sound

ameliabogovich

Amelia

https://cf-st.sc-cdn.net/d/cMQwSq5q29NVyDRZ784Sp.27.IRZXSOY?mo=GoEBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFdCBsSTApKIAFKRAo_dCAbIyYhKigrJigtJictJVknKCgpKiMnLSUrJCgsJC0mUiciLiYnJCgtJCwmKCYiGCBUIyspHBIUGzU1M0c9EPQDaAIiCxIAKgdJUlpYU09Z&uc=46

Another Spotlight Snap brought to you by Snapchat

finished with kb swings 😭 | seemed like a better idea than doing hip thrusts at the time

https://cf-st.sc-cdn.net/d/PB1pQdR9j37h31lkqCYtt.27.IRZXSOY?mo=Gp0BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogF5CBsSaApmIAFKYApbjAElIykkHy0mJiYwKSgsKixKLCwoKR8vJScjMCImLyYtI1IfMCQiKiMvICwyNi8iJCklTh0pKyMnKR8rKCorLC0oK1QiLCcuICcqJSImHygqJiEqSyshKCMvGBD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

then I did Bulgarians

https://cf-st.sc-cdn.net/d/1F65Ke3vjpXE9VDjHuCPA.27.IRZXSOY?mo=Go0BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFpCBsSWApWIAFKUApLiwEmJSAfFiQfHRshHCIgHCNZEhceHyU4RC0uNDopGhgiMmw3Jy5IJSseITpCJyg5QyQZWBcpIzlDMh0zRiskGBsWHWMhMEcwKSo-EPQDaAIiCxIAKgdJUlpYU09Z&uc=46

215 

https://cf-st.sc-cdn.net/d/CuAr1zp2ikZCzwSaLTB8n.27.IRZXSOY?mo=GoABGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFcCBsSSwpJIAFKQwo-mQE1L0NGOk5WLDUzSEo6JT-WATQnOUNNYDc8Qlk8MTInODaXAToqR1NANi4vOkhDKztXPCiKATRHUDgvSVcQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

205 x 5

https://cf-st.sc-cdn.net/d/VZme3hW1gbIlXKgny4yMs.27.IRZXSOY?mo=GloaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATYIGxIlCiMgAUodChiGAUJBOjVDOT86Syg9QDs8MH01OD0jPDQQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

I didn’t feel like loading and unloading the bar so said no more warm up | all recorded from my warm up was this speedy 135

https://cf-st.sc-cdn.net/d/dI0YqEYQ9WGFMtADKHXTO.27.IRZXSOY?mo=GlMaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS8IGxIeChwgAUoWChE8HzJQM0FIPiszNCsfKjREUxD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

gym fittt

https://cf-st.sc-cdn.net/d/FivV2efmhQi99zEaa5fTN.27.IRZXSOY?mo=GlEaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS0IGxIcChogAUoUCg9iJS4pLTZKNC4rLCI_NB8Q9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

also got this yellow one

https://cf-st.sc-cdn.net/d/cVFCKlPKhSCvgMQNB240c.27.IRZXSOY?mo=GmUaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUEIGxIwCi4gAUooCiN4MDYuLzAuLjIuMDAsMiw0YDEpNC0rMTAuKisuMS4vKSZhJxD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

finished with flys and tricep extensions but I forgot to record those

https://cf-st.sc-cdn.net/d/hBQMKYujSmaetSH81tOp7.27.IRZXSOY?mo=GmQaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUAIGxIvCi0gAUonCiJ7KTctKSsoKC0lJDQgKTMpUTQmITIhJzIuJC4nKicqLyZREPQDaAIiCxIAKgdJUlpYU09Z&uc=46

Spotlight Snap

https://cf-st.sc-cdn.net/d/5iCwCEVUhpAhz1HereyZp.27.IRZXSOY?mo=GmUaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUEIGxIwCi4gAUooCiNwMCYsKx8vKSQrHy4pKCcjZSshKSYpKx4zHjEaFSsiLh9aJRD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

db rows

https://cf-st.sc-cdn.net/d/myTjM32HfwLRAhLZ7TIXf.27.IRZXSOY?mo=Gl0aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATkIGxIoCiYgAUogCht2KiUiISEmHiMgICEfKRokbRkkHSYdISUcIh4Q9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

pull ups | was going for 10 but got 8

https://cf-st.sc-cdn.net/d/eVrYdJNtETrJl0cV9pzqc.27.IRZXSOY?mo=GlgaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATQIGxIjCiEgAUobChZOIhojGiAdIB4fGiIiGhsdRyEiIBcNEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

close uppp

https://cf-st.sc-cdn.net/d/v9NsgEiSAJwW9hxwD6plp.27.IRZXSOY?mo=GmAaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATwIGxIrCikgAUojCh5oIR4kHCYeJSMhHSgcJR0pZx0WJiAjJhseJB0hJRgQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

bench  | this felt smooth today surprisingly

https://cf-st.sc-cdn.net/d/wYCz8T05YBhFsxVbcpcoS.27.IRZXSOY?mo=GmkaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUUIGxI0CjIgAUosCid4OTtRTjIuMCgiHx4pODIiTEA_OygvKigsLyEcJy87PjlMLzMyKTcQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

https://cf-st.sc-cdn.net/d/oyP42M6sO6CM0yhyzetlK.27.IRZXSOY?mo=GnkaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVUIGxJECkIgAUo8CjdkGxkdGhoYGhgcFRkcGBgZQhgXIRYXGRobHyEkJB4fHxxHHxgfHhogHh0eHB4eHB4bHEsWHxkZEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

rows

https://cf-st.sc-cdn.net/d/HC1ATIyD26HWp63Ms7rbB.27.IRZXSOY?mo=GpQBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFwCBsSXwpdIAFKVwpSqAEkNictJSslLSw4MDgpKyN1LCsiLyUlIiwvKykrKyMkLXglKyQrKCQvPTVBMjo7JTJ0NDInNzIwJzQuKjsuJzYoNX8sNzIxIzYwMC0qKklPSRD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

https://cf-st.sc-cdn.net/d/JOamrALtq0XugVoHC4rsO.27.IRZXSOY?mo=GmsaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUcIGxI2CjQgAUouCimJATo1NCwxNC4pNC4zLzY5NocBPCo4Mys0MjEtLjArLzc4N3w4LiwkIBD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

forgot I recorded some warming up on my phone

https://cf-st.sc-cdn.net/d/iNPKiuWi1e8KQD5WiP4mP.27.IRZXSOY?mo=Gl4aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAToIGxIpCicgAUohChxvKzpNbWxISURAPDw1MCdAeUZCQkBDL0I4PVJdEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

quick fit check

https://cf-st.sc-cdn.net/d/SiVLqFdwH5O0RAdFMaMeR.27.IRZXSOY?mo=GnIaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAU4IGxI9CjsgAUo1CjB4KTEuNyUxIjIsLR0zLiwcVCstKiIyNEEuMDQrMTAxPC1TLSAxLS4rHzMqLS0nLzMQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

finished with some curls !

Dua Lipa

Illusion

https://cf-st.sc-cdn.net/d/G9uP1LYQQRoOilksVgsGY.27.IRZXSOY?mo=GncaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAVMIGxJCCkAgAUo6CjV8LCExITEkLicnKCIsISYtYyUbKyMhJh0oHSokJyUiLyRqJyYrKyIfKB8nGycgKB8iImcoFxD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

rounded back extensions  | I supsersetted weighted and unweighted

Doja Cat & The Weeknd

You Right

https://cf-st.sc-cdn.net/d/XXC9okL90iAjPL2eB71t0.27.IRZXSOY?mo=Gm8aDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUsIGxI6CjggAUoyCi1_PkhAS0Q2Qzw2P0lFNkhDb0RANz89PT08RzZBRzpBPz1wOz44PT9JNC5GQTUQ9ANoAiILEgAqB0lSWlhTT1k%3D&uc=46

then I did a dropset 

Taylor Swift

Down Bad

https://cf-st.sc-cdn.net/d/HW2mJLvu07dgdohNqmYJR.27.IRZXSOY?mo=GmQaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUAIGxIvCi0gAUonCiKMATdEQT43QEI8NkUyQDM8OHA4OzREODo7PTw5QTY6Ri8zEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

lat pulldowns 

Morgan Wallen

Thinkin’ Bout Me

https://cf-st.sc-cdn.net/d/b1cDTEi8aWewhAbsCF1pr.27.IRZXSOY?mo=GmEaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAT0IGxIsCiogAUokCh9_Lz85MDQ4MjYzMzg6LTs6XzgxMjI3Kzc1OS43NTQmEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

incline press! started with 25s

Hozier

Too Sweet

https://cf-st.sc-cdn.net/d/Y8o2WpmurAqyhZv39oBf3.27.IRZXSOY?mo=GnAaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUwIGxI7CjkgAUozCi6FAUoyL0FHMEMzL01DIi5CO2EyWSdFOjUyTz0hKD07KjBDaTo3MS05RUQ7NjQgEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

Amelia

ameliabogovich

civil regime try on

upper body

leg day

lifts

lifts

lifts

lifts