Coach Alaa 🏋🏼‍♀️ is on Snapchat!

Coach Alaa 🏋🏼‍♀️ on Snapchat

Coach Alaa 🏋🏼‍♀️ (@coachalaaa) | Snapchat Stories, Spotlight & Lenses

@coachalaaa's Sound

Tap to try it out!

Soft & Natural

Neighborhood

Al Mizhar

coachalaaa

Coach Alaa 🏋🏼‍♀️

https://cf-st.sc-cdn.net/d/2ayYYeJs0iFN4b2h3aojH.27.IRZXSOY?mo=GmsaDRoAGgAyAQRIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUcIGxI2CjQgAUouCileHx0gJBweGRkVGxosKCspTSEqQ0E5Q0lCLSspKB0kJBxeKS84NjAsKRD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Another Spotlight Snap brought to you by Snapchat

Spotlight Snap

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City

Dubai

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Wellfit

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Dark

Shopping Mall

Al Khawaneej Walk

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When you have special workout coz you are special and ready before everyone 

HDR NT

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Every 2min for 10rounds for some is workout for some is just warmup. You know where you’re standing at | Todays warmup is a bit different 

Fusion Restaurant

Catch 22

Your identity on Snapchat

Create My Bitmoji

https://cf-st.sc-cdn.net/d/hFQD8hYptIBGoK2Pf1XVM.27.IRZXSOY?mo=GpIBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogFuCBsSXQpbIAFKVwpSowEyUD8-PD42Oi47QDYyMy5gNDY0NjErNT04LjhAPTQ5QWo3Qz5IQD8xPD84QEs6PFh7P0I2RT04Oi83VUE0PT9LUWVlTU5KUD5ENzEmLiglJBD0AyILEgAqB0lSWlhTT1k%3D&uc=46

Dubai Mall

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So from both side was locked and all patrol 🤣🤣

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@sammy_furrha's Sound

@mentioned

sammy_furrha

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https://cf-st.sc-cdn.net/d/YTzahgZIQnZlvrqb69TOm.27.IRZXSOY?mo=GrsBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGWAQgbEoQBCoEBIAFKfQp4vAEoKCEXFx8SHBgTHyQdGhxwFxYgJBsbGBoZHBcXHBkZFXAbGxoVGyggFxceHhMUFBRtFRMUFhchExgaHh4UGh0XGm4VFBgZGRsVHBcSExUhGBUYbhcSGx4XGhobIR8XGB8XFyJxHh0WGyIbGRwQEA8UHxcXaBcYEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Love this 

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More focused on glutes.Entire time glutes and core is engaged which makes move even harder coz there is no support 

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If no pain at the end of your sets repeat that again till you feel that burn then start counting 

ee_40l

بين رابغ ومستوره👏🏻👏🏻

HDR ND

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Start them young build that strong core 

Fresh Light

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Last one making sure that I took all power out 

The Warehouse Gym

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Shoulderssssssssss 

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https://cf-st.sc-cdn.net/d/ETh2HHVMJBrdOmJxSifrY.27.IRZXSOY?mo=GqMBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogF_CBsSbgpsIAFKaApjngEvHxQbHi0nJyghHhwhGhdwJCAiKCgkHScfIhwlHiEmJHIeKDduRjosJykuJiYpIiQjdiEjJS0iICQpISgnKCckKnMmICckJCApIyUgLCMmIycrbiIlJiMnJR4mJCMjISMlEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

https://cf-st.sc-cdn.net/d/ZEupwJsFjOh2O6AVSziSE.27.IRZXSOY?mo=GrABGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGLAQgbEnoKeCABSnQKb5oBHCEXFRYRExETDRcQEhMVbhAUFxMSExIRGBIPEhISEBNyEBEQERAUGhMTExMRExcSDm8QERIbEhETERIQFRoZFhVrFBEXFBQTFRITESR5Uy8gH20VFRUTFRkWExMXFxMPEhcgZRYXHxMQFQ8UFRD0AyILEgAqB0lSWlhTT1k%3D&uc=46

https://cf-st.sc-cdn.net/d/QeRo5tGzkuLT7yruXHoDL.27.IRZXSOY?mo=GrsBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGWAQgbEoQBCoEBIAFKfQp4tQEeHR8XIh0ZFBodGhYbHyR6GRUZJB0cFiAZIR0eICMjHHQWHx0aGCEeJBkXGxkdHxoXeBodHRgYHR4dJRQXHxsgG3oaHBUeGxsdHyQbGBskHBsjdhcXHxgaGxkeGxogHyEZFSVrHhQYFxUdEBQTEhkQExMTFm4TEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Coach Alaa 🏋🏼‍♀️

coachalaaa

Paris

Amsterdam

Some moves from todays workout